What Causes Ankle Pain?

What Causes Ankle Pain
What Causes Ankle Pain

Does the ankle cause pain?

Ankle pain shows any pain or discomfort in your ankles. This pain may be due to injury, such as due to sprain, or due to medical conditions such as rheumatism.

According to the National University of Health Sciences (NUHS), ankle pain is one of the most common causes of ankle pain - which causes 85% of all ankle injuries. A sprain occurs when your ligaments (tissues that attach bones) tear or overstate.

Most ankle sprains are lateral spots, which occur when your feet rolls, causing your ankle to turn towards the ground. This action spreads or worms the ligaments.

There are frequent swelling and blisters for approximately 7 to 14 days in a sprained ankle. However, it may take a few months for a complete recovery to be seriously injured.

Once cured, the sprained ankle is sometimes permanently weak and is less stable than the other ankle. According to a paper published by the American Academy of Family Physicians (AAFP), the biggest risk factor for ankle sprain is the sprain of a previous ankle.

Causes of ankle pain

What Causes Ankle Pain
causes of ankle pain

Sprain is a common cause of ankle pain. Pain can also be:

  • Arthritis (especially osteoarthritis)
  • Gout
  • Nerve damage or injury, such as sciatica
  • Blocked blood vessels
  • Infection in the joint

A sprain usually occurs when the ankle rolls or bends so that the ankle move towards the ground, tear the ankle ligament which hold the bones together. Rolling the ankle can damage your ankle cartilage or tendon.

Gout occurs when uric acid is formed in the body. This high-to-normal concentration of uric acid (a product of normal breakdown of the old cells of the body) can store crystals in the joints, which can lead to severe pain.

Pseudogout is a condition where calcium is deposited in joints.

Manifestations of both gout and pseudogout incorporate agony, swelling and redness.
Arthritis can also cause ankle pain. Arthritis is swelling of joints.

Manifestations of both gout and pseudogout incorporate agony, swelling and redness.. Osteoarthritis is often caused by wearing and tear on joints. There are older people, and more likely they are developing osteoarthritis.

Septic arthritis is caused by a bacterial or fungal infection. This can cause pain in the ankles, if the ankle is one of the infected areas.

Care of ankle pain at home

Care of ankle pain at home
care of ankle pain at home

For immediate home remedies for ankle pain, RICE method is recommended. This also includes:

  • rest. Avoid putting weight on your ankle. Endeavor to move as meager as workable for the initial couple of days. If you have to walk or move, use crutches or cane.
  • ice. Start with a snack of ice on your ankle for at least 20 minutes with 90 minutes between the icing sessions. Do this three to five times a day for three days after injury. It helps to reduce swelling and numb pain.
  • Compression Wrap your injured ankle with an elastic band, such as Ace Bar. Do not wrap it tightly so that your ankle becomes numb, or your legs will become blue.
  • Height. Whenever possible, place your ankle on the heap of pillows above the level of the heart or another type of support structure.

You can take over-the-counter drugs like acetaminophen or ibuprofen to remove pain and swelling.

Once your pain is reduced, exercise your ankles slowly by moving them into circles. Rotate in both directions, and if it starts hurting, stop it.

You can also use your hands to slow the ankle up and down.

These exercises will return the limit of your speed and will help you to exercise your ankle, which will reduce the risk of getting hurt again.

If your ankle pain is a result of arthritis, you will not be able to repair or eliminate the pain. However, there are ways you can manage it from. It can help:

  • Use topical painkillers
  • Take nonsteroidal Anti-Inflammatory Drugs (NSAIDS) to reduce pain, swelling and swelling
  • Be physically active and follow a fitness program, focusing on moderate exercise
  • Practice healthy eating habits
  • Stretch to maintain a good chain of speed in your joints
  • Keep your body weight within a healthy range, which will reduce stress on joints
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